Pin Squats: up to 565x1.
Pin was at #21 which is about 4" higher than parallel for me in the squat. This is usually the spot where I miss a squat. I'm OK coming out of the hole, but sometimes struggle pushing through the middle of the movement.
Squats: 285x20
RDLs: 4x6
Real quick session today. All the above took me about an hour. All the squats were done with a wider power stance and in my flat-soled rasslin' shoes. They all felt good and I didn't feel that my mobility was at all a hindrance. The storm of the century is coming tomorrow. Of course, the century is only 10 years old. We're forecasted to get 8-20 inches of snow. Either way it's a lot and I'll be doing a bunch of shoveling/snowblowing in the next couple days. Should be fun on the ol' lumbar spine.
I think this week is going to be a Slayer week. They've been dominating my workout playlists as of late. My first offering.
Song of the Day:
"Double-shot your guns and give 'em Hell." -Zachary Taylor
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