We've got some new interns in and I've been taking them through the warm-up before I/we work out. Killing two birds with one stone. I teach them the warm-up and I am forced to actually do a decent warm-up for myself. That's called "Getting shit done."
Squat: worked up to 405x6+2+2+2
RDL: worked up to 328x6+2+2+2
Leg Press Calf Raise: 3x12
Pipes: some set and reps
Abs: Arm pumps for 3x50
Tire Flips: 10 sets of 4
Good session today. I'm glad my lower body strength is sticking around. The squats were just right. Not sure I could have done more on the six, or any more cluster sets. Good starting point. There are 11 days left in the diet. I weighed 211 today. I'm actually kind of happy about this. I'm definitely leaner and with a higher body weight I may have actually done things just right to drop fat and add a little muscle in the process. We will see on the 28th.
Song of the Day:
"My witness is the empty sky." -Jack Kerouac
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