Bench: worked up to 230x10
Dips: 3x10 w 35#
Rope Chin Ups: 3x10 @ BW
Heavy Bag Rope Pull/ Carry: x4
I was pleasantly surprised by the bench today. Just another example that I feel I'm going about this weight loss the right way. Not a whole lot else going on in my world. My truck is running, my house is standing, and today the sun is shining. No complaints from this guy.
Song of the Day:
“Behind this face that appears so impassive Hell's tides continually run” -Walt Whitman
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