Friday, May 28, 2010

Thursday- Upper Body

Standing Press: 155x6+2+2+2

V-Grip Chin: 50x6+2+2+2

Close Grip Bench: 215x6+2+2+2

Bar Curls: 125x6+2+2+2

Prowler

Not much to report on today.  Session went well.  Weights are steadily improving.  The diet ends tomorrow so hopefully my lifts will really start to take off.  I've been neglecting my rolling out at the end of my sessions lately and I'm paying for it now.  From my hip to my ankle my entire right side is a-throbbin'.  I usually end my workouts about 20 minutes before my next training session starts so I don't have time.  And I'm usually dead tired from the conditioning.  Well it's time to make time.

Song of the Day:

“How shall we learn to know ourselves? By reflection? Never; but only through action. Strive to do thy duty; then you shall know what is in thee.” -Johann Wolfgang von Goethe

1 comment:

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