Deadlift: worked up to 485x5+1+2+1
Front Squat: worked up to 245x6+2+2+2
Leg Press Calf Raises: 4.5 plates x6+2+2+2
Bar Curls: 115x6+2+2+2
Bar Rollouts: 3x12
It's been mad long since I've done front squats and they are going to be kicking my ass (and quads) come tomorrow. It's a good thing there aren't any stairs at NX Level or I would for sure be falling down them. Deadlift I went a little too heavy and it turned into an epic fail. I was kind of embarrassed, but no one really knew I didn't get the reps that I wanted to. Either way, it's a good place to start at. Live and learn. I just hope I can walk and bend my knees to some degree tomorrow.
Song of the Day:
“Deliver me from Swedish furniture.
Deliver me from clever art...
...May I never be complete.
May I never be content.
May I never be perfect.”
-Chuck Palahniuk
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