Since I had my first client at 7am reschedule on me I decided to get some training in. When life gives me lemons you best believe I'm making some bomb-ass Lemonade. Tons of sugar.
Cybex: 30 minutes of intervals
Barbell Shrugs: 3x15
w/ Reverse Hypers: 3x12
Face Pulls: 3x12
w 2 Up 1 Down Leg Curls: 3x6 each leg
Incline Treadmill: 15 minutes
I'll probably hit up another 30 minutes of cardio and some abs later this afternoon. Nothing fancy, just doing what I got to do to be a champion. There are exactly three weeks left in our competition. Even though I feel I'm comfortably in the lead I still want to see what I am capable of in these last couple of weeks. No letting off the gas. Time to get serious.
Song of the Day:
Song starts at about :28
“The doer alone learneth.” -Friedrich Nietzsche
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