Power Snatch: worked up to 186 for two singles
Deadlift: worked up to 520 for two singles
Pull Throughs: 3x15
Pull Ups: 3x5
Glute Ham: 3x6
Face Pulls: 3x15
Abs: three sets
Deadlift went ok. My knees have been killing me lately and I could feel them on every rep today. Instead of push it hard I worked up to a weight I was comfortable with and cut it there. I've been adding in more volume via increased exercise frequency (I train more days per week) and I think this is why they are sore. They just need a little down time.
Song of the Day:
“Excellence is not a singular act, but a habit. You are what you repeatedly do." -attributed to Shaquille O'Neil.