Thursday

First and foremost I'd like to give a big thank you to all veterans past and present.  You sacrifice what many of us simply will not.  Thank you for your service.  Whether or not you believe in the conflict the troops are what really matter.  Thank you again for making the USA A-OK.

Bench: worked up to 275 for 3 singles

Bench: 3x10 @185
w/
V-Grip Chins: 3x10

Shrugs: 3x10

BW Dips: 3x15
w
Curls: 3x10

Rotators

Not a bad day.  Bench felt smooth and somewhat fast.  I'm thinking somewhere in the 290 range is where I'll be come meet time.  Just need to keep my nose to the grindstone.

Song of the Day:

“It doesn't take a hero to order men into battle. It takes a hero to be one of those men who goes into battle." -Norman Schwarzkopf