Last real session before my meet on December 4th. Just wanted to work up to my last warm up set, hit a few accessories, and get out.
Squat: 315x1; 365x1; 405x1; 455x1
DB RDLs: 3x10
Leg Curl: 3x10
That's it, that's all, that's all there is. This coming week is going to be a lot of mobility stuff. Nothing heavy (worth writing about). I'll try to think up some interesting topics to touch on in place of normal training stuff.
Song of the Day:
"To be prepared is half the victory." -Miguel de Cervantes Saavedra