Got a little morning training in on this, the greatest day of the year.
Bench: up to a single at 265
Inverted Rows: 3x10
w/
DB Shoulder Press: 2x10
Cable Scarecrows: 2x12
w/
Cable Triceps: 2x12
Volume is a lot lower. Saturday will be my last real training session before my meet on December 4th. I feel like I'm peaking well and it should be a great meet. Now it's time to eat until I feel guilty about how big of a glutton I am. Nom nom nom!
Song of the Day:
“From too much love of living,
From hope and fear set free,
We thank with brief thanksgiving
Whatever gods may be
That no life lives for ever;
That dead men rise up never;
That even the weariest river
Winds somewhere safe to sea"
-Algernon Charles Swinburne
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