Squat: 455x1; 495x1; 525x1
Clean Pulls (fast deadlift): singles at 350ish
High Bar Deep Knee Rock Squats: (yam bag to the ground) 185x10; 225x10x2
w/
Glute Ham Hypers: 3x12
Pretty good day today. The last squat was slower than a turtle going through peanut butter but I got it. Walking out and squatting 525 to depth gives me a lot of confidence going into my meet. I'm thinking in the 560ish range. It's a bit too early to start prognosticating though.
Song of the Day:
“High achievement always takes place in the framework of high expectation." -Charles F. Kettering
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