Friday, November 12, 2010

Fancy Friday

Clean and Jerk: up to 262x1 (PR)

Single Arm Dead Lift: Regular grip up to 242x1 each side; hook grip 262x1 each side; straps up to 338 for two singles on each side

Rope Pull/ Bag Carry: 3x25 yards

Didn't really have a plan in place going in.  Kind of just went with whatever tickled my fancy.  Took about an hour, got my heart rate up, got a sweat going, got the H.E. double hockey sticks out.  Boom.

Song of the Day:

“Thou wilt find rest from vain fancies if thou doest every act in life as though it were thy last." -Aristotle

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