Tuesday

Bench Press: 10x2, 2x10
w/
Reverse Hypers: 6x5

DB Shoulder Press: 10,8,6,4,2
w/
Pull Ups: 10,8,6,4,2

Sgl Leg Calf Raise: 3x15
w/
Face Pulls: 3x12

Bench felt really strong today.  Finished with 275 for my last two doubles and 205 for my two sets of ten.  Everything went up fast.  I think I was more focused on my technique and staying tight in my entire body.  Next week I'll work up to some singles and see what I can do.

And now the most metal Christmas video of all time.  My favorite part is the baby crying.

Song of the Day:

"Next to a circus there ain't nothing that packs up and tears out any quicker than the Christmas spirit." -Kin Hubbard