Tuesday, September 14, 2010

Weekend and Today

This past weekend my family and I celebrated my grandmother's 75th birthday in Peoria, IL.  My mom rented a houseboat for myself, my Grandma Donna, her and my step dad Pete, and my aunt Patti and uncle Matt.  We stayed on a houseboat on the Illinois River.  The houseboat was great, the river was shit.  The houseboat was big enough for everybody.  Four room, two bathrooms, full kitchen and living room, and a party deck for 30 people easy.  The Illinois River is extremely silty and full of Asian Carp.  These fish are some of the dumbest ugliest things I've ever seen.  They can however straight lay some pipe.  One fish can produce 32 million offspring in it's lifetime.  They must just eat and bang.  And jump out of the water anytime a boat comes near.  Idiots.

Sunday I trained.  Nothing worth writing about.

Today, Tuesday, I squatted.

Squat: 455x1; 475x1; 500x1

Reverse Band Squat: 550x1; 605x1

Deadlift: 485x1

Glute Ham: 3x10

Abs: 3x15

Squats were feeling a bit heavy today.  I was a bit high on the last reverse band but I'm ok with that.  I won't be going much heavier than that and I just want to use it as a way to gauge my progress.

I'm going to be moving a different direction with my deadlift.  I'm not 100% which way.  I'll get it figured out.

Song of the Day:

"There is nothing worse than aggressive stupidity." -Johann Wolfgang von Goethe

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