Yesterday's session was absolute garbage. I can only blame myself though. I didn't get enough sleep and was tired and not focused going in. I also worked out two huge knots in my traps that I should have gotten to earlier but was neglecting. To compound the problem I tweaked my adductor during my warm-up. Thanks for you concern, but it's feeling a lot better today. It didn't effect any part of my lifting directly but took away what little focus I had remaining and put me in a pissy mood the rest of the day. Here's how things broke down.
Bench: 225x3; 245x3; 265x2 (was supposed to be 3 but the sand in my you-know-where got to me)
Standing Press: 4x8 @ 95lbs
w/
Face Pulls: 3x15
Done. I was too irritated to do anything else. I'll make up for it this weekend.
Song of the Day:
“Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.” -Eliza Tabor
No comments:
Post a Comment