Wednesday, Today, and a Tidbit

First, the tidbit.  I forgot to mention on Tuesday that I gained 12 lbs. over the Labor Day weekend.  I went from about 218 to 230 on the nose.  A lot of beer and a lot of sodium filled food and bam -12 extra pounds.  On Tuesday it looked like I was storing acorns for the winter.  My cheeks were puffy and my eyes were sunken.  Most of this was water weight however as I'm right now sitting at about 221. Between Tuesday and Wednesday I peed at least 20 times.  This might be a PR bloat.

Wednesday I did some mobility stuff and went on the cybex for 15 minutes.  Nothing special.  Just got a sweat going.

Today:

Bench: worked up to 265x2; 275x1

DB Standing Press: 60's x6x2

Lat Pull Downs: 3x12
w/
DB Shrugs: 3x12

Gun Show

Rotators

I know I'm stronger than I was at this time last year.  I did a meet last December and missed 265 on two attempts.  I just need to keep my weight where it is and keep make small improvements and I'll be fine.

Song of the Day:

“The chance is the remotest, Of its going much longer unnoticed, That I'm not keeping pace With the headlong human race” -Robert Frost