Squat: 435x6+2+2+2
RDL: 338x6+2+2+2
Leg Press Calf: 3x12
Hanging Leg Raises: 3x12
Tire Flips: 4x5
Squats went better than I was anticipating. I was a little short on time so I didn't go through my full warm up. Due to this it felt like my IT bands were going to bust out of my thighs and make a break for it. Once I got a few heavy sets in they calmed down and all was right with the world. After the squats you could have put a damaged goods sign on me. I was pretty tuckered out. I'm actually kind of proud of myself for finishing what I did.
Song of the Day:
“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life's luggage” -Elbert Hubbard
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