Sorry for the lack of recent posts. I'm deloading this week so my training isn't really anything to write home about...or blog about. I'll just give you the meatballs of what I've done this week.
Monday: Bench- 2x15 @ 135
Tuesday: Squat- 3x5 @ 315
RDL- 3x10 @ 220
Thursday: Standing Press- 3x5 @ 115
In with all this I've done some pretty gnarly conditioning. I'm actually surprising myself in that I havn't skipped any days. It helps that the interns are eager to do it with. Can't let the youngin's show me up.
Saturday Nic is getting married and it is going to be a great time. It's going to be a big wedding and a ton of fun. I'll update with a better post on Sunday.