Standing Press: 170x6+2+2+2
Chin Ups: 45x6+2+2+2
Close Grip Bench: 235x6+2+2+2
Hammer Curls: 65x6+2+2+2
Tire Hits: 10x10 each side
Good session today. My upper body lifts are continuously going up. My lower body lifts, however, are somewhat stagnant. I know this is due to my recovery. My lower body is always sore and as a result can't ever grow/ get stronger. I think this is a combination of too much volume for the weight I am using and plain old shitty recovery methods. I don't roll out enough, I don't stretch enough, and most importantly I don't sleep as much. Especially on weekends when I have a great opportunity to catch up. All it's going to take to fix this is get a little smarter with my programming and stop being so lazy with my recovery.
Song of the Day:
“Life is the only real counselor; wisdom unfiltered through personal experience does not become a part of the moral tissue.” -Edith Wharton
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