Tuesday, June 22, 2010

Tasty Tasty Tuesday

Squat: 425x6+2+2+2

Good Morning: 205x6+2+2+2

Leg Press: 3x12

Abs and Calves

Sandbag Carry: 200 lbs.; 25 yards x 8

I didn't think I was ever going to stop sweating after this.  I had a client as soon as I was done and I had rollers throughout.  After work I stopped at Pick 'N' Save and got a 20 lb bag of ice.  I filled my tub with cold water and dumped the ice in.  Home made ice tub.  Depending on how I feel tomorrow this may become a regular in my rotation on heavy leg days. 

Song of the Day:

“I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?"” Steven Wright

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