Bench:
95x5
145x4
185x3
230x2
245x1x3
185x10
Single Arm Row:
100x10
110x10x2
120x10x2
with
DB Lateral Raise:
5x10
Face Pulls:
2x25
with
Shrugs:
2x20
Arm Circuit
Pretty decent session tonight. Bench technique felt solid yet the weight didn't move as fast as I probably would have liked. Such is life. Next week I'll be bumping up my calories so hopefully a little extra weight will help.
Song of the Day: Comeback Kid- The Blackstone
"If you hold a cat by the tail you learn things you cannot learn any other way." -Mark Twain
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