Thursday, August 11, 2011


Bench: 85x5, 145x4, 185x3, 235x2, 250x1, 185x10x2

DB Low Incline Bench: 55x10, 85x8, 8, 10
Sgl Arm Row: 90x10, 105x8, 8, 10

DB Laterals: 3x10, 1x15
Rope Pull Downs: 3x20

Shrugs: 405x8x3

Band Tricep Pushdowns: 3x20
EZ Bar Reverse Curls: 3x12

Shoulder Prehab

Pretty solid session tonight. Upper body can definitely handle a lot more volume than the lower body. I'm really hoping that the extra GPP and muscle mass will be a big help when it comes time to transition to more strength based stuff. I don't know why it wouldn't.

Song of the Day: Banner Pilot- Skeleton Key

"To keep the body in good health is a duty...otherwise we will not be able to keep our mind strong and clear." -Buddha

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