Saturday and Tuesday

SSB Squat:
135x10
225x10
275x10x3

Close Grip Bench:
95x10
135x10
165x10x3

Cambered Bar Good Morning:
135x10
155x10x2
175x10
185x10

Lat Pull Down:
3x20

Calf Raise:
3x20

After this I drank a bunch of booze and ate a bunch of food. L-I-V-I-N, livin'.

Tuesday:

Squat:
165x5
275x4
340x3
420x2
445x1

315x13
225x20

Dead Lift:
300x3
330x3
365x3x3

RDL:
4x10

This one felt pretty good. The 445 came up faster than it has in some time. Nothing really hurt although I still have the discomfort through the outside of my right thigh. Nothing out of the ordinary.

Song of the Day: The Dopamines- Thankyouverymuch