Tuesday, August 9, 2011


Squats: 160x5, 265x4, 340x3, 435x2, 455x1

Pause Squats: 225x5, 275x4, 315x3,3

Speed Dead Lifts: 225x5, 315x3, 365x3x3

Standing Calf Raises: 3x20
1 1/2 Bulgarian Split Squat: 3x10 each leg

Decent 80%er tonight. Squats felt kind of off. I'm not a very good judge of speed when the weight starts to creep up, but the last two sets felt kind of slow and like I was losing my arch a bit. I was playing around with my descent a bit so that may have thrown me off.

Everything else went fine. The 1 1/2 Bulgarians kicked my ass. Long time since I've done these and I know they'll be reminding me of that fact for a few days to come.

Song of the Day: The Flatliners- Mother Teresa Chokeslams the World

"Asses don't kick themselves. You gotta kick them." -The Rock

No comments:

Post a Comment