Tuesday, August 16, 2011

Last Couple


Front Squat: 95x10, 135x10x2, 185x10, 225x10

BTNPP: 95x10, 115x10, 135x10, 155x10, 165x10

RDL: 225x10x2, 275x10x3


One Clean, Two Press Medley

165 lb. keg
80 lb fat gripz dumbell
191 lb axle
186 lb 10" log

x3 rounds


Squat: 185x5, 265x4, 340x3, 445x2, 475x1, 225x15x3

Dead Lift (speed): worked up to 405x1x5

Pendlay Rows: 225x6x3
Calf Raises: 275x15x3

Saturday and Tuesday weren't anything out of the ordinary. I was happy I got the last set of front squats on Saturday. The 475 on Tuesday may have been a touch high but I'm not too worried about it right now.

On Monday I got a wild hair up my ass to do some strongman conditioning stuff. That's one hair I wish I would've plucked.

Song of the Day: Wugazi- Nowhere To Wait

"We must embrace pain and burn it as fuel for our journey." -Kenji Miyazawa

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