Front Squat: 95x10, 135x10x2, 185x10, 225x10
BTNPP: 95x10, 115x10, 135x10, 155x10, 165x10
RDL: 225x10x2, 275x10x3
One Clean, Two Press Medley
165 lb. keg
80 lb fat gripz dumbell
191 lb axle
186 lb 10" log
Squat: 185x5, 265x4, 340x3, 445x2, 475x1, 225x15x3
Dead Lift (speed): worked up to 405x1x5
Pendlay Rows: 225x6x3
Calf Raises: 275x15x3
Saturday and Tuesday weren't anything out of the ordinary. I was happy I got the last set of front squats on Saturday. The 475 on Tuesday may have been a touch high but I'm not too worried about it right now.
On Monday I got a wild hair up my ass to do some strongman conditioning stuff. That's one hair I wish I would've plucked.
Song of the Day: Wugazi- Nowhere To Wait
"We must embrace pain and burn it as fuel for our journey." -Kenji Miyazawa