Wednesday, August 3, 2011


Bench: 85x5, 145x4, 185x3, 215x2, 245x1, 165x10x3

Single Arm Row: 3x10
Db Side Lateral: 3x10

Band Shrugs: 3x20
EZ Bar Reverse Curl: 3x12

Another lightish session. Just easing back into things. The regular bar felt a little weird in my hands after months of fat bar but I'm sure it won't take long to get used to it.

Ted Nugent is not bad at guitar.

Song of the Day: Ted Nugent- Great White Buffalo

"You are the only person on earth who can use your talent." -Zig Ziglar

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