Thursday, August 18, 2011


Bench: 85x5, 145x4, 185x3, 240x2, 255x1

Single Arm Row: 5 sets of 10
DB Front Raise: 4x10

DB Lateral Raise: 4x10
Face Pulls: 3x15

Arms Circuit

Bench felt heavy today. I wasn't very good about getting fluids in me today and I think that played a part. My scale weight is also down a bit and pressing movements are usually the first things to drop when losing weight. Not worried though. Meet is still a ways away.

Song of the Day: Guttermouth- That's Life

"Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them." -Henry David Thoreau

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