First and foremost I want to thank all the troops past and present who made this day, and all the days before and after it, possible. Who knows where this country would be if it weren't for the gumption, gusto, and get-shit-done attitude of our service men and women from the Revolutionary War to our present day conflicts in Iraq and Afghanistan. We as individuals may or may not agree with the conflict itself but the support of our troops in said conflict should come without question. To sacrifice youth, family, and sometimes lives is something that we should not take for granted. So thank you service men and women. Keep kicking ass.
Squat: 425x3x3, 345x10
Bench: 250x5x3
Skull Crushers: 3x10
w/
Curls: 3x10
Band Pull Aparts: 3x20
w/
Pushups: 3x15
Song of the Day:
“Wars may be fought with weapons, but they are won by men. It is the spirit of the men who follow and of the man who leads that gains the victory.” -General George S. Patton
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