Sorry for the lack of a post lately. I've been training, just too busy (lazy) to write. Tuesday I cleaned and benched. Wednesday I snatched, squatted, and did some DB overhead stuff. Thursday was another clean and bench day. Tuesday was shitty but Wednesday and Thursday I was putting up some good numbers. On to today.
Snatch: 198x6 singles
Dead Lift: 525x1, 573x1, 603x1 (PR)
Log Press: 165x5x4
The snatches felt pretty damn good today. No misses and I didn't struggle with any of the reps. Definitely a solid day. Dead lift felt a lot better than I thought it was going to coming in. But once I got to 525 it flew up. Went right to 573 and that flew up too. Feeling a little reckless I threw thirty more pounds on the bar. I was definitely a nervous Pervis in the buildup to the lift. Once I started pulling it broke the ground pretty quick and I knew I had it before I even got it to my knees. I put it down then pulled out the imaginary double guns and fired a celebratory shot into the air. This may have been the most excited I've ever been for a PR. Definitely the most animated. There's video of it and I'll post it as soon as I can.
Song of the Day:
“If something is exceptionally well done it has embedded in it's very existence the aim of lifting the common denominator rather than catering to it.” -Edward Fischer
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