Holy crapola. I haven't updated since Monday. What the H is wrong with me. I'll tell you what's wrong with me. Nothing. I'm just living life. I'm doing a whole lot of moving and shaking as they say. Instead of inundating you all with every last detail of my week here's the highlights.
Tuesday
Bench: worked up to 255x4
DB Bench: worked up to Big Face Hundy's x10
Wednesday
Mile Jog: 10 minute pace
Prowler: 90 lbs., 20 yards, 30 sec rest, x10
This had me down a lot more than I thought it would. I'm not sure if it was a case of the prowler flu or what but for the rest of the day it felt like someone had slapped the ol' potato sack about 30 minutes prior. Guys, you know what I'm talking about. It's that really dull yet very persistent ache in your lower abdomen just above your nether regions. It's gone now so I'm not too worried.
Thursday
Deadlift: worked up to 475x1
My calves have never been this sore. I could feel every rep right through my toes and gastroc and soleus. I'm about 100% sure it's from the jogging and conditioning. I had a conditioning/running base of about zero and I just jumped right in. It'll go away. Just gotta keep on...keep...keep truckin'.
So that's my week thus far. It's about 7:30 in the a.m. on Friday as I type this and I'm sure I'll be doing something today. I think I might go bust out some hills. We'll see.
Song of the Day:
“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.” -Thomas Alva Edison
No comments:
Post a Comment