Training 3.8/9.13

3.8

Dead Lift
245 x 2 x 2
295 x 2
335 x 2
385 x 2
425 x 2
475 x 2
525 x 1

Trap Bar
255 x 5 sets of 10

Barbell Curls
3 x 25
w/
Band Pull Aparts
3 x 15

3.9

Bench Press
bar x 20, 20
135 x 3,3,3
185 x 2,2
225 x 12 sets of 1

Rows

Arms

Prowler

Saturday my good friend Mike Farley got his first encounter in the Crushatorium.  Mike lives in Florida so it was nice to bullshit and talk shop with him.  My lift was nothing special.  Solid 80%er.  I probably could have grinded out a double on the 525 but I played it safe.  Kind of like my squats earlier in the week.

I think I need to get out and move more because this week I've been tired as hell.  More walks with the dog, more impromptu jump rope or prowler sessions, more random acts of lifting like leaving 315 on a dead lift bar and taking it for a ride every so often through the day, and dare I say now that spring is almost bursting at the seams, go for more runs?  Why not?  I don't think I'd ever run more than 1.5 miles in a stretch because that's boring as hell to me.  But I also like not being out of breath because I stapled three sheets of paper together instead of the normal two (joke courtesy of Patton Oswalt).

Also, once it gets warm the shirt comes off.  My chest hair has been cooped up all winter.  Time to set them free.

Oh yeah.  Tonight is my wedding reception.