135 x 8
185 x 5, 5
225 x 4
240 x 3
255 x 2
270 x 1
225 x 9, 3
185 x 10, 10
Blast Strap Dip
6 sets of 5
w/
Chins
6 sets of 5
Run around the block.
Bench press continues to get better. The heavier triples, doubles, and singles are feeling good. In that I mean I'm feeling more confident with them. I used to bench like a deer in headlights because I was so bad at it. Also, my legs felt tired after benching. This is a good thing. Getting mad leg drive.
Dips and chins were like, you know, whatever.
| Second Simpsons reference today. Bo-motherfucking-om. |
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