bar x 20, 20
135 x 10, 10
185 x 5
205 x 4
225 x 3
245 x 2
260 x 1
225 x 7, 5
185 x 10, 10
Fat Grip DB High Incline:
40s x 20, 15, 15
Blast Strap Tri Extension
3x10
w/
Blast Strap Rear Delt Fly
3x10
Great session heading into the weekend. For the longest time my right shoulder had been giving my some stability issues but it is finally starting to feel stronger and more stable. I think in the past this caused me to shift stress to my triceps during pressing movements, but now I'm feeling them in my pecs and delts. This is a very good thing.
Pack an extra pair of undies because this weekend is my bachelor party. I've been married for over a month now but we're squeaking it in before the reception next week. Whatever gets the job done.
I'm going to head over to the old stomping grounds tomorrow morning and train at NX Level. Then probably a nap and then it's getting rowdy time.
No comments:
Post a Comment