Bench Press:
up to 265 x 1
225 x 8, 4
185 x 12, 8
Fat Grip DB Press (single arm)
40 x 4 sets of eight
Renegade Row w/ Push Up
3 x 10 (5 each arm)
w/
Band Pull Apart
3 x 25
Another good day of pressing. Shoulder isn't giving me any problems and everything went smooth. I'm probably not going to be pushing the weight too much in the coming weeks/months and really work on speed from my chest. On my second bench day I'm going to do a bunch of paused singles with 225. I'm thinking this will make me stronger in my weakest point and give me a good gauge from week to week on whether or not I'm getting stronger/faster.
After the today's training I shoveled for about 20 minutes. Only nerds would call it GPP.
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