Training 3.12.13

AM

Bulgarian Slit Squats w/ a Twist (always towards front knee)

3 x 10 ea. leg

w/

Abs

3 sets

Prowler

3 sprints to the end of the driveway and back

PM

Bench Press

bar x 20, 20

135 x 10, 10

185 x 5

225 x 4

235 x 3

250 x 2

265 x 1

225 x 8, 4

185 x 10, 10

Blast Strap Inverted Rows

5 sets of 10

w/

Tricep Pushdowns

5 sets of 20

Bench felt solid today.  I upped my warm up weights slightly and everything still felt good.  Slowly getting better.