AM
Jump Rope x 100
Goblet Squat x 10
Blast Strap Push Ups x 10
Band Pull Aparts x 20
5 Rounds
PM
Snatch Grip Hi Pull
132 x 3 x 3
Clean and Press (one clean per set)
88 x 5
110 x 4
132 x 3
152 x 2
176 x 1 x 2
Clean and Push Press
196 x 1 (easily top ten hardest reps of my life)
132 x 10
Reverse Grip Bench Press
135 x 5 sets of 10
Face Pulls
3 sets of 25
w/
Blast Strap Push Ups
3 x 10
80%er session tonight. I was tired and sore when I started but felt better when I was done. Happy with the presses and push presses. Reverse grip bench is weird in that it was the first time I'd ever done it. Nice change of pace though.
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