135 x 5
225 x 4
275 x 3
315 x 2
335 x 1
225 x 5
Paused (3 sec) Front Squat
225 x 6 sets of 3
Prowler
Probably should have taken it easy on the fronts today. I had every intention to but then the weights were moving well so I went for it.
I tweaked my back something good yesterday. Right around my 10th thoracic vertebrae which is about 2-3 inches below the bottom of the shoulder blades. I was doing some shrugs in the morning, felt a small pop and the muscles surrounding it tightened up like an anaconda around Ice Cube.
That day was NOT a good day. |
I'm looking at it like a blessing in disguise. That pop is going to be in the back of my mind from now on, though. I'm not going to lift scared, but I will be more cautious about having everything tight and properly aligned when I'm doing anything with the bar out in front of me.
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