Thursday, July 18, 2013
Captain's Log: Weighted Fist Pump Variations and a PR 7.18.13
Pretty darn good session tonight. I wouldn't put it in the +10% category, more like and upper 80%er. I was happy with the 90kg hang snatch for sure. I think it's a PR since I haven't done much snatching from the hang in the past. Either way I gave myself a 50/50 shot to make it and I came out on the good 50 side.
Overhead Press AKA Weighted Double Arm Fist Pumps felt really good as well. Normally I throw my belt on as the weights get up there but today I decided against it. Actually I was just lazy. You might be thinking that a belt wouldn't make that much difference but trust me, it does.
Single arm fist pumps and chins gave me a nice little pump. I am so ready for the club.