Dead lifts were OK today as I was still pretty sore from Monday. I dropped my ladder set down from last week. I was planning to do them at 465 but decided after my singles at 515 that that was probably not a great idea. 425 felt really good and fast and that is more what I want out of these sets.
After the rows I did some glute extensions and chest supported rows but didn't feel like writing them down.
And to kick off your holiday weekend, a very 'Merica picture.
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| TRY AND BURN THIS FLAG. I DARE YOU. |
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