Sunday, July 21, 2013

Captain's Log: Saturday Shenanigans 7.20.13


Benching was no trouble.  The 335 and 425 trap bar walks weren't anything too tough.  The 515 walks made me feel like an epileptic.  515 pounds is a lot of weight pulling down and face muscles tend to do strange things when under that kind of pressure.  The whole shebang, including a short warm up, took about 80 minutes to complete.  A solid 20 of that was just loading and unloading the trap bar.  That is by far the worst aspect of doing fun exercises like that.  Total pain in the ass.

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