Thursday, July 25, 2013

Captain's Log Press 7.25.13


Pretty decent session today.  205 felt pretty good.  My back off sets were humbling.  I need to do more lower weight sets on the press.  those weights are 80% and 60% and I should be able to get the same number of reps in two sets.  Not four and three.  Constant learning and smart modification is what it's all about.

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