Friends may come and go. But two hundred pounds is always two hundred pounds. – Henry Rollins.
Monday, July 15, 2013
Captain's Log: Squats 7.15.13
Back into the 80% range as far as the quality of the workout goes. The 455 felt a bit heavy but everything else felt pretty good. I was sweating like a whore in church but the time I was done squatting so I just did some body weight stuff and GTFO.