|Saturday's Workout. Put me out of commission for the rest of the weekend.|
Bench was fine. Nothing to write home about. I want to get to the point where I can rep 275 for 5-8 before I start pushing the everyday max (305) up. Right now that number is in the 3-4 range although I've never tested it.
After this week I'm going to start planning out my workouts more. My Goals Week is fast approaching and I want to make sure I leave no stone unturned. I'm thinking I'm going to start working on more rep PRs for a bout 6-8 weeks and then I'll move into my max strength phase which will last another 8-9 weeks. I'll plan from my Goals Week and move backwards.