Tuesday- Lower

Squat:
135x5x2
225x4
315x3
405x2
455x1

405x3 paused
435x3 paused
445x3 paused

Dead Lift (3" deficit)
265x3
352x3
392x2
420x1x3

Single Leg Step Downs:
4x8 ea leg

w/

45 Degree Back Extensions
4x10

Trap Bar Carry:
255x25 yards
345x25 yards
435x25 yards
505x25 yards

Pretty decent session today. I'd definitely put it in the 80% range. The trap bar carries lit my hips up big time. I like them though. I can see myself doing them in the future.

"A great man can bend and stretch." -Chinese proverb