Good Mornings:
135x8x3
185x6x2
BTNPP:
Up to 215 for a single
Leg Press (pps=plates per side):
2ppsx10
3ppsx10
4ppsx10
5ppsx10
Drop Set:
5ppsx10, 4ppsx20, 3ppsx30
Calf Press:
3ppsx 15, 20, 25
Ab Wheel Rollouts:
3x12
I trained Friday morning due to the fact that I'm a busy man and have many going's ons this weekend. When it comes to throwing iron around I'm not usually a morning person but today was a pretty decent session. My shoulder is a little jacked up from the presses but other than that I couldn't be happier than a pig in shit with how today went. Booyah.
Song of the Day:
"Early morning hath gold in its mouth." -Ben Franklin
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