Up to 215 for a single
Leg Press (pps=plates per side):
5ppsx10, 4ppsx20, 3ppsx30
3ppsx 15, 20, 25
Ab Wheel Rollouts:
I trained Friday morning due to the fact that I'm a busy man and have many going's ons this weekend. When it comes to throwing iron around I'm not usually a morning person but today was a pretty decent session. My shoulder is a little jacked up from the presses but other than that I couldn't be happier than a pig in shit with how today went. Booyah.
Song of the Day:
"Early morning hath gold in its mouth." -Ben Franklin