Thursday and Saturday

Thursday:

Bench:
95x5
135x4
185x3
230x2
245x1

Dead Bench:
215x1x3
230x1x3
240x1x3

Low Incline DB Bench:
70'sx8x4

w/

Dips:
BWx8x4

Bent Rows:
154x8x4

w/

V-Grip Chins:
BWx8x4

Arms

Saturday:

Squat: 315x1x10

Military Press:
95x5
115x4
135x3
155x2
175x1
135x8x2

Single Arm Row:
120's x8x4

w/

RDLs:

220x8x4

Thursday was one of my better upper workouts in a while.  The dead bench is where I set the rack pins a few inches from the top of my chest and press the weight from a dead stop.  This takes away the benefit of a stretch response and will build strength from my chest, which is where I've always had trouble.

I'm still trying to find a direction for my Saturday workouts.  Truth-be-told I never really feel that great squatting on Saturday's as I usually have some lingering soreness from my Tuesday workouts.  Doing another bench workout on Saturday has also really lit my shoulders up.  That's why I brought back the overhead work.  Plus, it's the weekend and I don't really feel like doing shit either way.

"When you find yourself in a hole, stop digging." -Will Rogers