You can call me Dr. Cheeks because when it comes to this blog, I'm a little behind. Horrible joke I know. Deal with it.
DB Low Incline:
Neutral Grip Chins:
worked up to 405x1, 315x3x3
Single Arm Row:
DB Lateral Raise:
Speed Dead Lift:
45' Back Extension:
Trap Bar Carry:
After warm up sets, 505x25 yards x2
Training has been going pretty well lately. I haven't had any bottom 10% sessions in a while and I haven't missed any weights. Just how a meet prep should go.
I saw these guys at RiotFest this past weekend and they put on a hell of a show.
Song of the Day:
"You either reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow." -Nietzsche