Thursday and Friday

Thursday:


Bench:
95x1
135x4
185x3
225x2
245x1
250x1
265x1
275x0
225x1x3

DB Bench:
4x8 w/ 80's
w/
Dips:
4x8 @ BW

Sternum Chins:
4x8
w/
45' Pull Downs:
4x8

Drag Curl:
4x10
w/
DB Skull Crushers:
4x12

DB Laterals:
4x8
w/
Band Pull Aparts:
4x25

Friday:


Good Mornings:
135x5x2
185x5x3

Squat Supports:
I set the pins so they were about 4" below the top of my squat lockout.  So I was essentially doing a 4" squat.  Each rep was held for 10 seconds at the top.
265x1
355x1
445x1
535x1
625x1
715x1x3

Push Press:
95x5
135x4
175x3
195x2
205x1
185x3x3

Single Arm Row:
4x10
w/
DB Pullovers:
3x12

My pressing strength continues to be a fly in my ointment.  I know it's because in the past I haven't put as much focus into it because I was bad at it.  Well getting strong doesn't happen by accident.  After my meet I'm going to back off on the squatting and dead lifting and really hammer on the presses.  If that doesn't work then I'll just start doing Zumba or something.

With Halloween coming up I'll be sampling mostly Misfits songs.  This song was actually written about my dog, Saxon.  GOT A HELLHOUND DOG!  THAT HELLHOUND'S GONNA RIP YOUR FACE OFF!

Song of the Day:

"There is something haunting in the light of the moon; it has all the dispassionateness of a disembodied soul, and something of its inconceivable mystery." Joseph Conrad