Thursday, August 22, 2013
Captain's Log: Bench and Deads 8.21-22.13
Pretty happy with the outcomes of both days. I'm going to go one more week of working towards a 5RM and then I'm going to go more into actual programming. Next week I'm going to go for 275 and 500 on bench and dead lifts, respectively.
My recovery seemed a little bit better this week although my adductors and medial hamstrings felt really tight today. But way better than last week. Probably a combo of acclimation and doing a little extra soft tissue work.
Tomorrow will be an "off" day but I will probably take the prowler for a prowl. An impromptu gun show may also pop up in the Crushatorium as well.