Thursday, August 22, 2013

Captain's Log: Bench and Deads 8.21-22.13

Pretty happy with the outcomes of both days.  I'm going to go one more week of working towards a 5RM and then I'm going to go more into actual programming.  Next week I'm going to go for 275 and 500 on bench and dead lifts, respectively.

My recovery seemed a little bit better this week although my adductors and medial hamstrings felt really tight today.  But way better than last week.  Probably a combo of acclimation and doing a little extra soft tissue work.

Tomorrow will be an "off" day but I will probably take the prowler for a prowl.  An impromptu gun show may also pop up in the Crushatorium as well.

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