I'm writing this from the balcony of my hotel room in St. Pete Beach, Florida. In the hustle and bustle leading up to me leaving I forgot to post anything. Instead of a bunch of pictures I'll just give you the highlights from last week:
Monday; Squat: up to 475x1; then a lot of heavy volume work. I was sore for many days.
Tuesday; Bench: 305 x 1; 245 x 10, 2. 245 x 10 was a PR.
Wednesday; Dead Lift: 525 x 1; 425 x 12. 425 x 10 was also a PR
Thursday; Press: 205 x 1
Friday; Front Squat: up to 335 x 3 singles
By the time I was done Friday I was pretty well and fried. I planned to lift Saturday at my friend Joe's garage gym, Iron Ally, but I wanted none of it. I'll be taking a few days off while I'm here in Florida which is what I need at this point. Once I get back I'm going to drop to four days per week. My training will change slightly to begin peaking for November. More heavy singles, doubles, and triples and a little less volume.
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